Arizona Police Chief Says Meditation Should Be a Priority

At a time when there is an uneasy, at times volatile, divide between some communities and the police officers who are sworn to protect them, one police chief is encouraging her department to practice meditation as a way to help ease the stress of policing.

Chief Sylvia Moir, who has been the head of the Tempe Police Department in Tempe, Arizona, for the past year and has nearly 30 years of policing experience, believes teaching and practicing meditation should be a key piece of police officer development.

“In policing, it’s essential that we respond. We don’t react,” Moir told ABC News’ Dan Harris in an interview for his “10% Happier” podcast. “Without a doubt I think the [meditation] practice shows promise, getting us to be present, not take triggers, not take the bait that makes us react and if the practice can get us to see the perspective of another to enhance our compassion, then I think it does lend itself to broader application in policing.”

Click here to continue reading the article by Lauren Effron as well as to watch the corresponding videos on ABC News.